bec7976's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
212.0 lb Lost so far: 28.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2011:
1438 kcal Fat: 41.49g | Prot: 122.86g | Carb: 165.49g.   Breakfast: extra lean turkey bacon, Egg White (Dried), onion, yellow bell, light string cheese. Lunch: Original Vegan With Soy Protein Meatless Burgers, laughing cow, imitation bacon bits, onion, Lettuce, sara lee bun, Black Beans, Corn, Yellow Rice, light string cheese, mexican cheese. Dinner: Black and White Turkey Chili, la tortilla factory, Bec's Coney Sauce, onion, imitation bacon bits. Snacks/Other: Chocolate Chunk Chewy Granola Bar, Luna Protein Bar - Chocolate Peanut Butter, Fudge Bars. more...
3610 kcal Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Housework - 3 hours, Driving - 15 minutes, Shopping - 1 hour, Conditioning exercise (health club) - 20 minutes, Sleeping - 7 hours, Resting - 2 hours and 25 minutes. more...
on diet bec7976's own diet   losing 3.5 lb a week



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