bec7976's Journal, 09 March 2011

213.0 lb Lost so far: 31.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 36.78g | Prot: 110.04g | Carb: 126.34g.   Breakfast: light string cheese, red pepper, onion, extra lean turkey bacon, Egg White (Dried). Lunch: 95% Fat Free Oven Roasted White Turkey, Black Beans, Corn, Yellow Rice, Bec's Ranch, laughing cow, Smart & Delicious Multi Grain Soft Wraps, imitation bacon bits, red pepper, onion, Lettuce. Dinner: potato, Broccoli and Three Cheese Sauce, boneless skinless chicken breast. Snacks/Other: Reduced Fat Creamy Peanut Butter, Fudge Bars, jell-o mousse, light string cheese. more...

3767 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Housework - 3 hours, Desk Work - 4 hours, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 2 hours and 20 minutes, Circuit Training - 30 minutes. more...