schwarzdvd's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
185.8 lb Lost so far: 10.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2011:
2033 kcal Fat: 72.05g | Prot: 141.96g | Carb: 204.70g.   Breakfast: egg whites, egg, oscar meyer turkey bacon, Salsa, tomatoes, land o lakes naturally slender. Lunch: weight watchers, mustard, 98% fat free turkey breast, sandwich pickles, land o lakes naturally slender, banana. Dinner: Cheese Pizza. Snacks/Other: Whey Protein Powder (Pure Protein) rich chocolate, Wegmans instant oatmeal regular flavor with flaxseed, orange, Fat Free Fruit Yogurt. more...
2434 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
on diet schwarzdvd's own diet   losing 1.2 lb a week



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