Weigh In record (no journal entry) for 11 March 2011
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185.8 lb
Lost so far: 10.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2033 kcal
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Fat: 72.05g | Prot: 141.96g | Carb: 204.70g.
Breakfast: land o lakes naturally slender, tomatoes, Salsa, oscar meyer turkey bacon, egg, egg whites. Lunch: banana, land o lakes naturally slender, sandwich pickles, 98% fat free turkey breast, mustard, weight watchers. Dinner: Cheese Pizza. Snacks/Other: Fat Free Fruit Yogurt, orange, Wegmans instant oatmeal regular flavor with flaxseed, Whey Protein Powder (Pure Protein) rich chocolate. more...
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2434 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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