kingkeld's Journal, 11 March 2011

Phew. I am glad I did not gain weight from yesterday's food. I felt like I could not stop eating! I had a lot of white bread, and on top of that my scheduled meals. The evening was worse, I was so sleep from a couple of long days with social events after work, and it was all just bad.

I came from work, sat a little, ate dinner and went to bed.

This morning I assumed that I had gained a little weight, but I actually lost 200 grams! How about that! :)

Life is good!
261.9 lb Lost so far: 79.8 lb.    Still to go: 74.5 lb.    Diet followed 100%.

Diet Calendar Entries for 11 March 2011:
1225 kcal Fat: 59.23g | Prot: 57.91g | Carb: 118.98g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: White Potatoes (Flesh and Skin), Roast Beef, Lettuce Salad with Assorted Vegetables, Thousand Island Dressing, Margarine. Dinner: frankfurter, hot dog buns, ketchup. Snacks/Other: apple, Egg. more...
4229 kcal Activities & Exercise: Music playing - 4 hours, Desk Work - 5 hours, Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Sitting - 5 hours and 35 minutes. more...
on diet kingkeld's own diet   losing 3.1 lb a week



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