kingkeld's Journal, 10 March 2011

That's right! A new lowest weigh-in for me today! I am so excited! :)

Today I reached 119.0 kgs, bringing my weightloss to a total of 36 kgs! This thing just keep going and going.

I really want to get outside and get moving around, and as I wrote just the other day, spring is just around the corner. We got a sneak preview of it the last few days, but then out of the blue last night we had rain, snow, hail and frost coming out of nowhere! WTF????

Hope for the weather to soon be better - I want to go for some long walks - and maybe soon even more!

Life is good!
262.4 lb Lost so far: 79.4 lb.    Still to go: 75.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 March 2011:
1826 kcal Fat: 57.50g | Prot: 105.80g | Carb: 217.49g.   Breakfast: Rye Bread, Sliced Ham (Extra Lean), Egg, White Bread, Swiss Cheese. Lunch: Farfalle prociutto e formaggio, White Bread. Dinner: Bami Goreng, Fried Egg. more...
3965 kcal Activities & Exercise: Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   losing 10.8 lb a week



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