Weigh In record (no journal entry) for 12 September 2021
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164.0 lb
Lost so far: 64.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1188 kcal
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Fat: 98.09g | Prot: 50.03g | Carb: 20.25g.
Breakfast: Coffee, Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Red Bull Red Bull Sugar Free (8 oz). Dinner: Belgioso Cappiello Mozzarella Cheese , Fresh & Easy Pico De Gallo, Wish-Bone Chipotle Ranch Dressing, Lucerne Sweet Cream Butter, Great Value Taco Seasoning, Onions , Chicken Breast, Cooked Mushrooms (from Fresh), Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Other: Coffee, Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. more...
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1515 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 5 hours, Desk Work - 3 hours, Apple Health - 14 hours and 30 minutes. more...
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losing 2.8 lb a week
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 Comments
Boom! Nice work. Let's go!
12 Sep 21 by member: jimmiepop
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I’m thinking I’ve been eating to much protein so we are going to feel that out
12 Sep 21 by member: TheLovelyMrsG
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