Weigh In record (no journal entry) for 10 September 2021
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164.8 lb
Lost so far: 63.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1085 kcal
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Fat: 89.20g | Prot: 48.17g | Carb: 17.70g.
Breakfast: Coffee, Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Red Bull Red Bull Sugar Free (8 oz), Heinz Real Mayonnaise, Member's Mark Chunk Light Tuna in Water. Dinner: Lucerne Sweet Cream Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Birds Eye Original Mashed Cauliflower , Meatloaf. Snacks/Other: Vlasic Polish Dill Spears, Spectrum Organic Virgin Coconut Oil, Coffee, Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream. more...
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1750 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cooking - 45 minutes, Desk Work - 2 hours, Housework - 4 hours, Driving - 2 hours and 45 minutes, Apple Health - 13 hours and 15 minutes, Grocery Shopping - 45 minutes. more...
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steady weight
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 Comments
What!?!? Refeed? On vacation?? Let's go, baby!
10 Sep 21 by member: jimmiepop
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11 Sep 21 by member: TheLovelyMrsG
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