Weigh In record (no journal entry) for 09 March 2011
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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2193 kcal
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Fat: 39.72g | Prot: 120.59g | Carb: 316.63g.
Breakfast: half and half, coffee, skim milk, Carnation Instant Breakfast Essentials. Lunch: chicken jambalaya. Dinner: red wine, skim milk. Snacks/Other: chocolate chip cookies, saltines, peanut butter pretzels, tall nonfat white mocha, yoplait original. more...
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losing 6.1 lb a week
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