Weigh In record (no journal entry) for 11 April 2011
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159.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1645 kcal
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Fat: 70.76g | Prot: 75.74g | Carb: 176.77g.
Breakfast: skim milk, Organic pumpkin flax granola, half and half, coffee. Lunch: tortilla, breaded chicken patty. Dinner: cheese, brocolli, egg. Snacks/Other: yoplait original, gummy bears. more...
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losing 0.8 lb a week
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