Weigh In record (no journal entry) for 07 September 2021
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169.8 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1041 kcal
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Fat: 35.75g | Prot: 52.49g | Carb: 130.86g.
Breakfast: Kellogg's Corn Flakes, Milbona Leite Magro sem Lactose, Nespresso Café Expresso, Canela, Kiwi. Lunch: Continente Atum em Óleo Vegetal, Arroz Branco. Dinner: Pão Multi-Cereais, Ovo Mexido. Snacks/Other: Continente Queijo Fresco sem Lactose, Maçã, Banana. more...
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losing 2.0 lb a week
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Cris.c.Grilo's weight history
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