Weigh In record (no journal entry) for 16 March 2014
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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2496 kcal
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Fat: 95.82g | Prot: 135.11g | Carb: 201.57g.
Breakfast: Egg White, Bacon, Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Spinach Salad, White Rice, Baked or Broiled Salmon, Beef Meatballs. Dinner: Green Olives, Spaghetti, Baked or Broiled Salmon, Market Pantry Deli Style Sliced Cooked Ham, Provolone Cheese, Veal Marsala, Red Table Wine. Snacks/Other: Gelato, Kings Delicious Savory Snack Mix, Young's Double Chocolate Stout. more...
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2319 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 33 minutes, Sleeping - 7 hours, Resting - 14 hours and 27 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 8.4 lb a week
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