Weigh In record (no journal entry) for 18 March 2014
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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2408 kcal
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Fat: 82.99g | Prot: 194.71g | Carb: 248.89g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Raising Cane's Chicken Fingers, Carrots, Grapes, Pierre Grilled Chicken Sandwich. Dinner: Zucchini, TOPS Markets Corn on the Cob, Texas Roadhouse BBQ Ribs. Snacks/Other: Nonfat Frozen Yogurt, MetraGenix 2:1 Protein Bars - Cookies and Cream. more...
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2290 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 32 minutes, Sleeping - 7 hours, Resting - 14 hours and 28 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 3.5 lb a week
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