Weigh In record (no journal entry) for 01 September 2021
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171.2 lb
Lost so far: 16.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1063 kcal
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Fat: 30.82g | Prot: 55.18g | Carb: 139.16g.
Breakfast: Espresso Coffee, Sugar, Kellogg's Raisin Bran Crunch Original, 2% Fat Milk. Lunch: Healthy Choice Power Bowls Adobo Chicken. Dinner: Lean Cuisine Favorites Grilled Chicken Caesar. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares. more...
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losing 3.5 lb a week
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