Weigh In record (no journal entry) for 31 August 2021
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171.7 lb
Lost so far: 15.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1072 kcal
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Fat: 55.61g | Prot: 57.04g | Carb: 87.56g.
Breakfast: Kellogg's Raisin Bran Crunch Original, 2% Fat Milk. Lunch: Life Cuisine Meatlovers Cauliflower Pizza Bowl. Dinner: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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losing 12.6 lb a week
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