Weigh In record (no journal entry) for 02 September 2021
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169.9 lb
Lost so far: 17.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1042 kcal
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Fat: 28.36g | Prot: 46.04g | Carb: 158.56g.
Breakfast: 2% Fat Milk, Kellogg's Raisin Bran Crunch Original. Lunch: Lean Cuisine Dinnertime Collection Roasted Turkey Breast. Dinner: A2 2% Milk, Kellogg's Raisin Bran Crunch Original. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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losing 9.1 lb a week
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