Weigh In record (no journal entry) for 31 August 2021
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210.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1241 kcal
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Fat: 28.24g | Prot: 53.71g | Carb: 186.50g.
Breakfast: Bananas, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. Lunch: Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, ShopRite Steam in Bag! California Blend, Veg-All Steam Supreme Super Sweet Corn, ShopRite Steam in Bag! Whole Green Beans, ShopRite Steam in Bag! Broccoli, Sugar Snap Peas, Carrots, & Water Chestnuts, Tanimura & Antle Romaine Lettuce, Tomatoes, Cucumber, Toufayan Bakeries Pita Whole Wheat, Black Bear Turkey Breast , Provolone Cheese. Dinner: Steak, Great Value Muenster Cheese, Gala Apples. Snacks/Other: Veg-All Steam Supreme Super Sweet Corn, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. more...
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losing 0.4 lb a week
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