Weigh In record (no journal entry) for 26 August 2021
|
210.9 lb
Lost so far: 1.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2021:
|
1472 kcal
|
Fat: 45.56g | Prot: 84.04g | Carb: 179.26g.
Breakfast: Provolone Cheese, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Peach. Lunch: ShopRite Steam in Bag! Broccoli, Sugar Snap Peas, Carrots, & Water Chestnuts, ShopRite Steam in Bag! Whole Green Beans, ShopRite Steam in Bag Broccoli Florets, Zucchini, Green Peppers, Veg-All Steam Supreme Super Sweet Corn, Bumble Bee Solid White Albacore in Water, Wish-Bone Italian Salad Dressing, Tomatoes, ShopRite Steam in Bag! California Blend, Fresh & Easy Romaine Lettuce, Onions, Cucumber. Dinner: Peaches, Steak, Provolone Cheese, Prima Della Hard Salami. Snacks/Other: Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Sweet 2 Eat Peaches. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MyDiet4922's weight history
|