Weigh In record (no journal entry) for 02 September 2021
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209.3 lb
Lost so far: 2.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1566 kcal
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Fat: 55.20g | Prot: 65.85g | Carb: 206.48g.
Breakfast: Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Entenmann's All Butter Loaf Cake, La Yogurt Probiotic Yogurt - Strawberry Fruit Cup. Lunch: Omaha Steaks Beef Top Sirloin Steak (5 oz), Domino's Pizza 12" Thin Crust Cheese Pizza. Dinner: Michigan Apples Gala Apples, Toufayan Bakeries Pita Whole Wheat, Black Bear Turkey Breast , Tanimura & Antle Romaine Lettuce, Provolone Cheese, Cucumber, Tomatoes. Snacks/Other: Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. more...
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losing 4.6 lb a week
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