Weigh In record (no journal entry) for 31 August 2021
|
114.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2021:
|
516 kcal
|
Fat: 14.06g | Prot: 26.57g | Carb: 74.46g.
Breakfast: 블루베리 (무당, 냉동), 단호박찜, BOBSNU 약콩두유. Lunch: 미역줄기볶음, 어묵볶음, 오이생채, 깍두기, 공기밥. Dinner: 가농 오메가 구운계란, 단호박찜, 블루베리 (무당, 냉동), BOBSNU 약콩두유. more...
|
gaining 3.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khj-016(밥반선생)'s weight history
|