Weigh In record (no journal entry) for 08 March 2011
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211.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1548 kcal
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Fat: 66.68g | Prot: 160.51g | Carb: 75.58g.
Breakfast: Coffee (Brewed From Grounds), Swiss Cheese, Egg White, Egg. Lunch: Chicken Breast, kens italian dressing, shrimp, Nonfat Blueberry Greek Yogurt, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Organic Peanut Butter - Classic. Snacks/Other: Imitation Crabmeat, grapefruit. more...
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3110 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 119.0 lb a week
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