Weigh In record (no journal entry) for 30 August 2021
|
265.3 lb
Lost so far: 115.7 lb.
Still to go: 265.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2021:
|
1736 kcal
|
Fat: 92.54g | Prot: 104.50g | Carb: 133.23g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Ore-Ida Golden Fries, Baked or Fried Batter Dipped Onion Rings (from Fresh), American Cheese, Anzio & Sons Kaiser Rolls, Ground Beef (Cooked). Dinner: Eggplant with Cheese and Tomato Sauce. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Chocolate Chip Cookie. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gzink5's weight history
|