Weigh In record (no journal entry) for 23 July 2021
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270.4 lb
Lost so far: 110.6 lb.
Still to go: 270.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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2171 kcal
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Fat: 110.36g | Prot: 86.48g | Carb: 205.09g.
Breakfast: Ocean Spray Diet Cranberry Juice, Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Coca-Cola Diet Coke, Souper Salad Red Onions, Jason's Deli Tomato Slice, Heinz Simply Heinz Tomato Ketchup, Mayonnaise, Ground Beef (85% Lean / 15% Fat), American Cheese, Hard Rolls (Includes Kaiser), Onion Rings (Breaded and Fried). Dinner: Campbell's Pork & Beans, Hebrew National Beef Franks, Pepperidge Farm Classic Hot Dog Buns. Snacks/Other: Archer Farms Caramel Sauce, Friendly's Premium Butter Crunch Ice Cream. more...
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4677 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Driving - 1 hour, Sleeping - 10 hours and 25 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 10 hours, Cooking - 45 minutes, Desk Work - 1 hour. more...
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losing 0.8 lb a week
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