Weigh In record (no journal entry) for 30 August 2021
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165.4 lb
Lost so far: 62.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1433 kcal
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Fat: 101.92g | Prot: 115.92g | Carb: 5.70g.
Breakfast: Coffee, Torani Sugar Free Hazelnut Syrup, Hood Whole Milk, Spectrum Organic Virgin Coconut Oil. Lunch: Red Bull Red Bull Sugar Free (8 oz). Dinner: White BBQ sauce, Chicken Breast (Skin Eaten). Snacks/Other: Great Value Green Olives with Pimento, Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream, Coffee, Spectrum Organic Virgin Coconut Oil, Coffee. more...
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1627 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Housework - 4 hours, Cooking - 1 hour and 30 minutes, Grocery Shopping - 45 minutes, Apple Health - 14 hours and 15 minutes. more...
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losing 4.2 lb a week
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