Weigh In record (no journal entry) for 07 March 2011
|
221.0 lb
Lost so far: 26.8 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2011:
|
608 kcal
|
Fat: 40.84g | Prot: 40.42g | Carb: 24.75g.
Breakfast: swiss miss sensible sweet no sugar added hot chocolate, splenda, coffee. Lunch: chef salad . Dinner: Homemade meatloaf. Snacks/Other: beef jerky original. more...
|
losing 2.8 lb a week
|
Comments
Wow what a great job you've done... have a healthy week...
08 Mar 11 by member: thecoach
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gina3462's weight history
|