Date started: 16 Mar 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 221.6 lb
01 Nov 11	226.4 lb	Not Applicable
27 Aug 11	213.6 lb	Reasonably Well
08 Apr 11	214.8 lb	Reasonably Well
18 Mar 11	219.4 lb	Reasonably Well
17 Mar 11	220.4 lb	Reasonably Well
16 Mar 11	221.6 lb	Not Applicable

Date started: 05 Jan 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 247.8 lb
Ongoing Weight Loss Phase (OWL) :
14 Mar 11	221.6 lb	Reasonably Well
13 Mar 11	221.8 lb	Reasonably Well
12 Mar 11	220.8 lb	Reasonably Well
11 Mar 11	221.8 lb	Reasonably Well
09 Mar 11	222.2 lb	Reasonably Well
08 Mar 11	221.4 lb	Reasonably Well
07 Mar 11	221.0 lb	Reasonably Well
06 Mar 11	221.4 lb	Reasonably Well
05 Mar 11	222.9 lb	Reasonably Well
04 Mar 11	223.0 lb	Reasonably Well
03 Mar 11	223.4 lb	Reasonably Well
02 Mar 11	224.2 lb	Reasonably Well
01 Mar 11	224.6 lb	Reasonably Well
28 Feb 11	225.0 lb	Reasonably Well
27 Feb 11	225.2 lb	Poorly
25 Feb 11	225.2 lb	Reasonably Well
24 Feb 11	226.4 lb	Reasonably Well
23 Feb 11	228.0 lb	Reasonably Well
22 Feb 11	227.6 lb	Reasonably Well
19 Feb 11	226.0 lb	Reasonably Well
18 Feb 11	226.0 lb	Reasonably Well
17 Feb 11	226.0 lb	Reasonably Well
16 Feb 11	226.0 lb	Reasonably Well
15 Feb 11	226.0 lb	Reasonably Well
14 Feb 11	226.0 lb	Reasonably Well
12 Feb 11	226.2 lb	Reasonably Well
11 Feb 11	227.4 lb	Reasonably Well
10 Feb 11	230.0 lb	Reasonably Well
09 Feb 11	229.8 lb	Reasonably Well
08 Feb 11	228.2 lb	Reasonably Well
07 Feb 11	228.6 lb	Reasonably Well
04 Feb 11	229.6 lb	Reasonably Well
03 Feb 11	230.6 lb	Reasonably Well
02 Feb 11	231.2 lb	Reasonably Well
27 Jan 11	233.0 lb	Not Applicable
05 Jan 11	247.8 lb	Reasonably Well