Weigh In record (no journal entry) for 27 August 2021
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237.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1017 kcal
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Fat: 37.05g | Prot: 72.78g | Carb: 105.09g.
Breakfast: Water, Kind Fruit & Nut Walnut & Date Bar, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). Lunch: Domino Sugar Sugar Packet, Coffee, P.F. Chang's Handmade Pork Dumplings Pan Fried (6). more...
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losing 5.6 lb a week
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