bec7976's Journal, 07 March 2011

Weigh In record (no journal entry) for 07 March 2011
214.0 lb Lost so far: 26.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:
1499 kcal Fat: 47.35g | Prot: 76.32g | Carb: 206.76g.   Breakfast: ground flaxseed, 7 grain cereal, Sugar Free Syrup. Lunch: Red Tomatillo Salsa, Cilantro-Lime Rice, Corn Salsa, Chicken, 13" Tortilla, Fajita Vegetables, Guacamole. Dinner: la tortilla factory, lettuce, red pepper, onion, fat free sour cream, Black Beans, Corn, Yellow Rice. Snacks/Other: Fudge Bars. more...
4051 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 5 hours, Standing - 1 hour, Housework - 2 hours, Shopping - 2 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours. more...
on diet bec7976's own diet   losing 1.0 lb a week

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