Weigh In record (no journal entry) for 07 March 2011
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214.0 lb
Lost so far: 30.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1499 kcal
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Fat: 47.35g | Prot: 76.32g | Carb: 206.76g.
Breakfast: Sugar Free Syrup, 7 grain cereal, ground flaxseed. Lunch: Guacamole, Fajita Vegetables, 13" Tortilla, Chicken, Corn Salsa, Cilantro-Lime Rice, Red Tomatillo Salsa. Dinner: Black Beans, Corn, Yellow Rice, fat free sour cream, onion, red pepper, lettuce, la tortilla factory. Snacks/Other: Fudge Bars. more...
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4051 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 5 hours, Standing - 1 hour, Housework - 2 hours, Shopping - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 15 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
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losing 1.0 lb a week
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