Weigh In record (no journal entry) for 24 August 2021
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167.4 lb
Lost so far: 60.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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910 kcal
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Fat: 68.42g | Prot: 54.16g | Carb: 17.11g.
Breakfast: Coffee, Lucerne Heavy Whipping Cream, Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil. Lunch: Red Bull Red Bull Sugar Free (8 oz). Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Salmon stuffed spinach and cheese. Snacks/Other: Kroger Bouillon Cubes Chicken Flavor, Coffee, Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. more...
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610 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Grocery Shopping - 45 minutes, Cooking - 1 hour and 30 minutes, Apple Health - 20 hours and 15 minutes. more...
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losing 7.0 lb a week
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TheLovelyMrsG's weight history
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