KaliaAtwell's Journal, 11 March 2014

120.8 lb Lost so far: 4.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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881 kcal

Fat: 40.70g | Prot: 18.28g | Carb: 119.73g.   Breakfast: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Nutella Hazelnut Spread, Coffee with Cream and Sugar. Lunch: Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sonic Chocolate Shake (Regular). more...

1916 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours. more...