Weigh In record (no journal entry) for 24 August 2021
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175.0 lb
Lost so far: 16.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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642 kcal
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Fat: 12.09g | Prot: 42.49g | Carb: 91.42g.
Breakfast: Continente Chá Preto, Sabor a Maçã e Canela, Panquecas de Banana, Nespresso Café Expresso, Maçã, Canela, Sementes de Linhaça. Lunch: Ovo Cozido, Batatas (sem Casca, com Sal, Cozido), Pescada Cozida, Feijão Verde. Dinner: Cereais de Aveia (sem Sal, Cozido com Água, Não Enriquecido). Snacks/Other: Kellogg's Corn Flakes, Café Descafeinado, Cenouras. more...
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losing 2.1 lb a week
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