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Diet Calendar Entries for 23 August 2021:
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864 kcal
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Fat: 35.44g | Prot: 63.42g | Carb: 74.42g.
Breakfast: Maçã, Cereais de Aveia (sem Sal, Cozido com Água, Não Enriquecido), Kiwi, Chá Verde, Nespresso Café Expresso, Limonada de Baixas Calorias. Lunch: Alface de Folha Verde, Arroz Branco, Pepino (Descascado), Tomates, Lidl Hambúrguer de Frango. Dinner: Ovo Mexido. Snacks/Other: Água (Engarrafada), Ovo Cozido, Cenouras, Amêndoas, Passas (sem Sementes). more...
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3053 kcal
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Activities & Exercise:
Grocery Shopping - 50 minutes, Hanging Laundry - 1 hour, Raking - 10 minutes, Washing Dishes - 45 minutes, Cooking - 45 minutes, Sleeping - 7 hours, Resting - 12 hours and 4 minutes, Stretching (yoga) - 7 minutes, Abdominal (Sit Ups) - 4 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Swimming (slow) - 35 minutes. more...
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