Rlazalier's Journal, 06 March 2011

191.4 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 61.93g | Prot: 55.95g | Carb: 166.27g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Tortilla Corn Chips. Dinner: Green Salad, Ranch Salad Dressing, Garlic Bread, Spaghetti/Marinara Pasta Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Banana. more...

2388 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...