TheLovelyMrsG's Journal, 20 August 2021

171.0 lb Lost so far: 57.2 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 100.95g | Prot: 41.98g | Carb: 16.15g.   Breakfast: Parm Crisps Everything (1 oz), Coffee, Lucerne Heavy Whipping Cream, Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil. Lunch: Captain D's Caesar Cardini Dressing, Eckrich Ham off The Bone, Lettuce, Onions, Red Bull Red Bull Sugar Free (8 oz). Dinner: Lucerne Sweet Cream Butter, White BBQ sauce, Birds Eye Steamfresh Broccoli & Cauliflower, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Coffee. more...

847 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Apple Health - 18 hours and 30 minutes. more...