KaliaAtwell's Journal, 09 March 2014

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Weigh In record (no journal entry) for 09 March 2014

120.8 lb Lost so far: 4.2 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2014:

889 kcal

Fat: 36.34g | Prot: 27.75g | Carb: 118.29g. Breakfast: Coffee with Cream and Sugar. Lunch: Subway 12" Turkey Breast. Snacks/Other: Blue Bell Mint Chocolate Chip Ice Cream. more...

2006 kcal

Activities & Exercise: Sitting - 12 hours, Work - 5 hours and 30 minutes, Resting - 30 minutes, Sleeping - 6 hours. more...

losing 4.2 lb a week

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KaliaAtwell's Journal, 09 March 2014

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