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Well, I've been on holiday for a couple weeks and trying to keep on track.
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172.0 lb
Lost so far: 20.2 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1012 kcal
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Fat: 38.91g | Prot: 40.61g | Carb: 132.04g.
Breakfast: Great Value Wheat Sandwich Bread, Fried Egg, Brown Sugar, Tea with Milk and Sugar. Lunch: Great Value Wheat Sandwich Bread, Fried Egg . Dinner: Sealtest 1% Low Fat Milk, Brown Sugar, Tea with Milk and Sugar, Cream of Wheat Instant Hot Cereal. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Sweet Cherries (Queen Anne, Bing). more...
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losing 0.8 lb a week
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 Comments
17 Aug 21 by member: chesgreen
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Excellent job for a holiday!
17 Aug 21 by member: erikahollister
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I know, right? I had a regular scale for the last two weeks, but didn't put any stock in it. I finally bought a new battery for the digital scale and was two pounds down. Yeah! I've been recording (as best I can) everything I eat on this delicious island of Barbados where we have lots of high calorie delicious food.
18 Aug 21 by member: WarmBajanBreeze
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18 Aug 21 by member: WarmBajanBreeze
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18 Aug 21 by member: ridemariel
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