| November 2023 |
| Wed 22nd: |
295 *
|
25%
|
fat: 12.17g |
| |
protein: 17.37g |
| |
carbs: 28.51g |
|
-
|
-
|
| Mon 20th: |
1047 *
|
87%
|
fat: 37.74g |
| |
protein: 63.05g |
| |
carbs: 111.48g |
|
-
|
-
|
| Sun 19th: |
1172 *
|
98%
|
fat: 48.16g |
| |
protein: 67.87g |
| |
carbs: 116.69g |
|
-
|
-
|
| Sat 18th: |
1191 *
|
99%
|
fat: 32.37g |
| |
protein: 52.86g |
| |
carbs: 172.80g |
|
-
|
-
|
| Fri 17th: |
1142 *
|
95%
|
fat: 41.68g |
| |
protein: 57.56g |
| |
carbs: 137.82g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
880 *
|
73%
|
fat: 29.34g |
| |
protein: 30.37g |
| |
carbs: 132.29g |
|
-
|
-
|
| Sun 15th: |
907 *
|
76%
|
fat: 24.54g |
| |
protein: 35.55g |
| |
carbs: 139.16g |
|
-
|
-
|
| July 2023 |
| Sat 8th: |
-
|
-
|
|
1624*
|
-
|
| Fri 7th: |
-
|
-
|
|
1592*
|
-
|
| Thu 6th: |
-
|
-
|
|
1592*
|
-
|
| Wed 5th: |
891 *
|
74%
|
fat: 43.74g |
| |
protein: 38.40g |
| |
carbs: 89.38g |
|
1637*
|
 746
|
| Tue 4th: |
-
|
-
|
|
1611*
|
-
|
| Mon 3rd: |
553 *
|
46%
|
fat: 21.36g |
| |
protein: 63.30g |
| |
carbs: 23.69g |
|
1624*
|
1071
|
| Sun 2nd: |
1114 *
|
93%
|
fat: 42.18g |
| |
protein: 111.64g |
| |
carbs: 66.69g |
|
1612*
|
498
|
| Sat 1st: |
-
|
-
|
|
1670*
|
-
|
| June 2023 |
| Fri 30th: |
378 *
|
32%
|
fat: 9.19g |
| |
protein: 12.93g |
| |
carbs: 59.22g |
|
1602*
|
1224
|
| Thu 29th: |
583 *
|
49%
|
fat: 15.44g |
| |
protein: 11.43g |
| |
carbs: 100.22g |
|
1680*
|
1097
|
| Wed 28th: |
-
|
-
|
|
1593*
|
-
|
| Tue 27th: |
-
|
-
|
|
1635*
|
-
|
| Mon 26th: |
-
|
-
|
|
1762*
|
-
|
| Sun 25th: |
-
|
-
|
|
1742*
|
-
|
| Sat 24th: |
-
|
-
|
|
2094*
|
-
|
| Fri 23rd: |
-
|
-
|
|
2091*
|
-
|
| Thu 22nd: |
-
|
-
|
|
1663*
|
-
|
| Wed 21st: |
-
|
-
|
|
1676*
|
-
|
| Tue 20th: |
-
|
-
|
|
1666*
|
-
|
| Mon 19th: |
-
|
-
|
|
1672*
|
-
|
