Weigh In record (no journal entry) for 04 March 2011
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192.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1508 kcal
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Fat: 85.90g | Prot: 116.49g | Carb: 73.28g.
Breakfast: Nector Protein Drink, Bananas. Lunch: Swiss Cheese, Ham Sandwich with Spread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cheddar Cheese, Broccoli. Snacks/Other: Apples, Dry Roasted Almonds (with Salt Added). more...
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3537 kcal
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Activities & Exercise:
Running - 6/mph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours and 48 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours. more...
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gaining 2.8 lb a week
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