Macree's Journal, 04 March 2011

178.0 lb Lost so far: 11.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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647 kcal

Fat: 8.40g | Prot: 71.85g | Carb: 81.30g.   Breakfast: Chocolate Protein Shake. Lunch: Apples, Tangerines (Mandarin Oranges), Fat Free Cottage Cheese. Dinner: Natural Choice Sliced Oven Roasted Deli Turkey. Snacks/Other: Gala Apples, Chocolate Peanut Butter Protein Bar. more...

2348 kcal

Activities & Exercise: Bowling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...