Weigh In record (no journal entry) for 08 March 2011
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175.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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581 kcal
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Fat: 12.24g | Prot: 77.36g | Carb: 45.06g.
Breakfast: Chocolate Protein Shake. Lunch: High Protein Vanilla Shake. Dinner: Roasted Turkey and Vegetables. Snacks/Other: Gala Apples. more...
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losing 5.3 lb a week
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