Siegels's Journal, 16 August 2021

140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 71.48g | Prot: 165.86g | Carb: 123.20g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Baked or Broiled Salmon, Spence & Co Nova Lox, Costco Ciabatta Rolls. Dinner: White Rice, Organic Prairie Organic 90% Lean Ground Beef, Chicken Wing, Meijer Mediterranean Salad. Snacks/Other: Outshine Coffee Bar, Red Table Wine, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1739 kcal

Activities & Exercise: Resting - 16 hours and 28 minutes, Weight Training (moderate) - 32 minutes, Sleeping - 7 hours. more...