dipstick's Journal, 16 August 2021

218.4 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 121.05g | Prot: 124.91g | Carb: 141.95g.   Breakfast: Honeycrisp Apples, Butter, Egg. Lunch: Butter, Green String Beans, Red Potatoes (Flesh and Skin). Dinner: Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Mission Flour Tortillas (Small), Jif Creamy Peanut Butter, Skinny Dipped Dark Chocolate Cocoa Almonds. more...

2717 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...