Weigh In record (no journal entry) for 16 August 2021
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177.5 lb
Lost so far: 14.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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799 kcal
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Fat: 32.23g | Prot: 43.11g | Carb: 86.06g.
Breakfast: Lidl Flocos de Aveia, Sementes de Linhaça, Banana, Canela, Chá Verde, Nespresso Café Expresso, Limonada de Baixas Calorias. Lunch: Alface de Folha Verde, Campo Largo Feijão Frade, Continente Atum em Óleo Vegetal, Bonduelle Milho Doce, Tomates, Pepino (Descascado). Dinner: Ovo Mexido. Snacks/Other: Água (Engarrafada), Amêndoas, Pingo Doce Tortitas de Arroz com Sal , Royal Gelatina 10Kcal, Maçã. more...
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2908 kcal
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Activities & Exercise:
Washing Dishes - 2 hours and 15 minutes, Cooking - 30 minutes, Raking - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Hiking - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 5 minutes. more...
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gaining 0.8 lb a week
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