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Diet Calendar Entries for 15 August 2021:
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972 kcal
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Fat: 37.46g | Prot: 38.66g | Carb: 130.76g.
Breakfast: Chá Verde, Canela, Cereais de Aveia (sem Sal, Cozido com Água, Não Enriquecido), Kiwi, Banana, Café Descafeinado, Limonada de Baixas Calorias. Lunch: Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Assada, Sardinha Assada. Dinner: Ovo Mexido. Snacks/Other: Água (Engarrafada), Nectarinas, Chá Não Adocicado, Passas (sem Sementes), Amêndoas. more...
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3120 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Raking - 10 minutes, Cooking - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Sleeping - 7 hours, Hiking - 1 hour and 30 minutes, Resting - 11 hours and 40 minutes. more...
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