KaliaAtwell's Journal, 06 March 2014

122.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

1032 kcal

Fat: 50.42g | Prot: 27.41g | Carb: 121.61g.   Breakfast: Chocolate Cupcake, Coffee with Cream and Sugar. Lunch: Vegetable Spring Roll, Chicken Nuggets. Dinner: Nachos with Cheese. Snacks/Other: Cookie. more...

1965 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...