michaeltaylorms's Journal, 04 March 2011

279.4 lb Lost so far: 35.6 lb.    Still to go: 119.4 lb.    Diet followed reasonably well.

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2517 kcal

Fat: 123.25g | Prot: 54.00g | Carb: 197.90g.   Lunch: Black Pepper Chicken, Mixed Vegetables, Kobari Beef. Dinner: Spinach Artichoke Dip, The Wedge Salad, Shrimp Tacos. Snacks/Other: Pale Ale. more...

4083 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Sitting - 11 hours and 15 minutes. more...