michaeltaylorms's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011
279.4 lb Lost so far: 35.6 lb.    Still to go: 119.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
2517 kcal Fat: 123.25g | Prot: 54.00g | Carb: 197.90g.   Lunch: Kobari Beef, Mixed Vegetables, Black Pepper Chicken. Dinner: Shrimp Tacos, The Wedge Salad, Spinach Artichoke Dip. Snacks/Other: Pale Ale. more...
4083 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Sitting - 11 hours and 15 minutes. more...
on diet michaeltaylorms's own diet   losing 12.6 lb a week

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