Weigh In record (no journal entry) for 05 March 2011
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278.4 lb
Lost so far: 36.6 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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5058 kcal
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Fat: 167.12g | Prot: 212.81g | Carb: 414.76g.
Breakfast: Toasted Raisin Bread (Enriched), boneless chicken breast, Picante Medium Salsa, Pale Ale. Dinner: Peanut Butter Patties, French Fry Sauce, Steak Fries, White Corn Tortilla Chips, Marinated Fish (Ceviche). Snacks/Other: Blue Cheese Dressing, Hot Wings, Mighty Meaty Pizza. more...
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4124 kcal
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Activities & Exercise:
Standing - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Sitting - 10 hours and 45 minutes, Driving - 1 hour. more...
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losing 7.0 lb a week
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