michaeltaylorms's Journal, 03 March 2011

281.2 lb Lost so far: 33.8 lb.    Still to go: 121.2 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 30.00g | Prot: 71.00g | Carb: 160.60g.   Lunch: Chicken Burrito Bol (No Sour Cream). Dinner: Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Snacks/Other: Pale Ale. more...

4350 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Sitting - 9 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...