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Just finishing a 36-hour fast. May try doing this once a month but let's see.
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157.6 lb
Lost so far: 2.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1308 kcal
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Fat: 62.22g | Prot: 63.54g | Carb: 130.97g.
Breakfast: Peanuts (with Salt, Boiled, Cooked) , Coffee with Cream and Sugar. Lunch: Chicken Thigh (Skin Not Eaten), Sabra Classic Hummus, White Pita Bread. Dinner: Chicken Thigh (Skin Not Eaten), Publix Red Seedless Grapes, Plum, Peanuts (with Salt, Boiled, Cooked) , Coffee with Cream and Sugar. Snacks/Other: Water. more...
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2042 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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