Weigh In record (no journal entry) for 12 August 2021
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159.0 lb
Lost so far: 1.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1480 kcal
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Fat: 58.69g | Prot: 103.00g | Carb: 130.83g.
Breakfast: Cooked Egg, Fried Plantain, Tangelo, Gonyek Chin Chin, Coffee with Cream and Sugar. Lunch: Cooked Mackerel, White Rice (Long-Grain, Cooked), Nigerian Stew. Dinner: Fried Plantain, Cooked Salmon, Coffee with Cream and Sugar. Snacks/Other: Keebler Club Crackers Original, Publix Red Seedless Grapes, Water. more...
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2070 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Fitness Training (Workout) - 10 minutes, Cardio - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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