KaliaAtwell's Journal, 05 March 2014

122.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 41.34g | Prot: 29.25g | Carb: 167.29g.   Breakfast: Natural Grain 100% Whole Wheat Bread, Nutella Hazelnut Spread, Coffee with Cream and Sugar. Lunch: Sonic Crispy Chicken Sandwich. Snacks/Other: Sonic Strawberry Real Fruit Slush (Medium). more...

1731 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...